Step into the enchanting world of Forrest Inspired Yoga, a deeply healing practice rooted in the teachings of Ana Forrest.
Built on the pillars of breath, strength, integrity, and spirit, this class offers a space to reconnect with your body, calm your mind, and nourish your nervous system.
Each session invites you to move with awareness, explore mindful strength, and release held tension. You’ll be guided through intelligent sequences that build resilience and balance while cultivating compassion and curiosity toward your body.
This practice is ideal if you’re looking to:
Reconnect with your inner energy, clarity, and calmBuild strength and stability from the inside outSoothe your nervous system and reduce stressSupport recovery from injury or chronic tension
Whether you’re new to yoga or experienced and seeking a deeper, more mindful connection, Forrest Inspired Yoga offers a safe and nurturing space to explore movement as medicine for body, mind, and spirit.
This is a six week block, so you can heal and witness the benefits this practice has on your well-being.
Contact Victoria Louise
