Maitri yoga Move, breathe and unwind through calming Hatha yoga Thursdays 9.15 to 10.15am £12 per class, booking discounts available on 3 or more bookings
A gentle and supportive Hatha yoga class designed to help you slow down, reconnect with your body and calm the mind.
Classes focus on mindful movement, breath awareness and relaxation, helping to improve flexibility, balance and strength while releasing tension and stress.
Postures are practiced at a steady pace with time to explore each movement, making this class suitable for those who enjoy a slower, more considered style of yoga.
Each class may include:
• Gentle yoga postures
• Breath awareness
• Stretching and mobility work
• Guided relaxation
Classes involve standing and seated floor work, so participants must be able to stand and sit on the floor.
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What to bring
• Yoga mat
• Water
• Blanket or cushion for relaxation (optional)
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About your teacher
Hannah has been teaching yoga for over 10 years and creates a warm, welcoming environment where everyone can move at their own pace
