Join Niki (Senior & Advanced Yoga Teacher) as she creates a welcoming space held just for you, to move, breathe, and listen into your own inner wisdom. Together, we’ll release barriers and judgments of self and others, nurturing kindness and presence. You’ll be guided through a balanced sequence of floor and standing postures, breathwork, and relaxation. This class suits those with some yoga experience and comfortable mobility. If you have significant mobility challenges, I’m happy to recommend a more supportive practice for you.
