Qigong – Mindful Movement

Experience the powerful benefits of Qigong, a gentle practice that combines mindful movement, breathwork and focused awareness to restore balance, boost energy and calm the mind.

Each class begins with simple breathing exercises to warm the body and build energy from within. We then move through mobility exercises to release tension, improve flexibility and help the body move with ease.

From here, the practice flows into a series of smooth Qigong movements designed to encourage energy to circulate freely throughout the body. Classes finish with flowing sequences to help harness and balance this energy, leaving you feeling calm, centred and revitalised.

Qigong is suitable for all abilities and the movements are simple to follow, making it perfect whether you are new to Qigong or looking to deepen your wellbeing practice.

Perfect for anyone wanting to reduce stress, improve mobility, increase energy levels and reconnect with their body.

No experience needed — just come as you are.

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