Restorative yoga is a gentle, accessible, floor-based yoga practice. Bolsters, cushions and blankets support the body in passive postures so that minimal effort is required to hold the body in position. The props support you to relax the muscles and mindful breathing continually guides you towards a place of stillness in the mind.

Restorative yoga facilitates deep rest and has been found to reduce the overall intensity and reactivity of the body’s stress response. It activates the rest and digest functions of the nervous system, meaning practitioners feel calmer and more balanced.

This practice is for anyone looking to find a space to gently activate the body and quieten the mind; to take time for themselves to nurture deep rest and relaxation.

All props, cushions and blankets will be provided for you.

Investment £18 payable in advance.

For more information and to secure your space, please contact Jo on 07980 766747 (phone, text or WA) or email jo@weareoneyoga.co.uk

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